POSTPARTUM CARE

Postpartum is forever. Care can be too.

Whether you have goals to get back to running marathons, or just to feel strong when you lift your baby out of the crib, we've got you. Leaking, prolapse, diastasis recti, and scar pain are common after giving birth. They're far from normal, and they're deeply treatable. Postpartum physical therapy at Paradigm, serving Hagerstown, MD and the surrounding tri-state area, works at six weeks and at six years, vaginal birth or cesarean. Real recovery, whole-body care, and a plan built around where you actually are right now.

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WHAT WE TREAT DURING PREGNANCY

The recovery you're hoping for, fully supported.

Whether it's been six weeks or six years, this work is for you.

  • Diastasis recti

  • C-section scar restrictions and pain

  • Pelvic organ prolapse

  • Postpartum urinary incontinence

  • Perineal tear recovery

  • Scar tissue restrictions and sensitivity

  • Return to running and impact

  • Return to lifting and strength training

  • Postpartum core rehabilitation

  • Painful intercourse after birth

see all conditions we treat

“Her treatments truly helped me feel better both mentally and physically and I felt like myself again. Emily is the sweetest and makes you feel so comfortable with any questions you have. Very easy to talk through things with and explains it all so well.”

— Shaistha M.

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The recovery you deserve is possible. It starts with one conversation.

Give us a call or fill out the form. Tell us where you are in postpartum and where you're hoping to get back to. We'll take it from there.

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